Active Goals Hierarchy (3)Click goal for details inspector
Morning Deep Work & FocusPRODUCTIVITY
Complete 2 full Pomodoro sessions on core architecture
1/2
w:3
Zero phone notifications for 90 mins
w:1
Ship PR or code module
w:2
Physical & Bio-OptimizationHEALTH
Daily movement, hydration, and exercise
2/2
w:3
10,000 Steps or 30min Cardio
w:2
Drink 3L Electrolyte Hydration
w:1
Mindfulness & Evening ReviewMINDFULNESS
Reflect on wins, log daily metrics, and read 20 pages
0/2
w:2
Log daily RYG score
w:1
Read 20 pages of non-fiction
w:1
Consistency Matrix (30 Days)
Visual RYG score distribution based on weighted daily targets
Green (≥80%)
Yellow (40-79%)
Red (<40%)
Green Days
21 / 30
Yellow Days
5 / 30
Red Days
4 / 30